CLASSES

More Ways to Train

Our well-rounded class schedule at CrossFit Sandy Neck is built to support strength, fitness, and performance at every level. Members can participate in coach-led CrossFit classes for structured, high-intensity workouts, take advantage of Open Gym hours for independent training, or build stamina and conditioning through our Endurance classes.

CrossFit Sandy Neck classes
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Class Schedule

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MONDAY–FRIDAY

CrossFit 5:30am — 6:30am

CrossFit 6:30am — 7:30am

Open Gym 7:30am — 9:30am

CrossFit 9:30am — 10:30am

CrossFit 4:00pm — 5:00pm

CrossFit 5:00pm — 6:00pm

CrossFit 6:00pm — 7:00pm

SATURDAY

CrossFit 7:00am — 8:00am

CrossFit 8:15am — 9:15am

SUNDAY

Endurance 8:00am — 9:00am

Our Programs

CrossFit Sandy Neck CrossFit programs

CrossFit

CrossFit combines lifting, bodyweight movements, and cardio into constantly varied workouts that build strength, stamina, and confidence. It’s coach-led, community-driven, and adaptable for all fitness levels.

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CrossFit Sandy Neck open gym

Open Gym

Open Gym offers flexible training time for members who want to supplement classes, practice skills, or follow a personalized program using our fully equipped space.

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CrossFit Sandy Neck personal training

Personal Training

Looking for a more personalized approach to achieve your fitness goals? Let us help you on your fitness journey with one-on-one coaching sessions that are catered to each client.

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Memberships

MONTHLY UNLIMITED
$170
WEEKLY UNLIMITED
$100
8 CLASS PASS
$180
12 CLASS PASS
$220
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DROP IN
$25

No matter where you’re coming from, there’s a place for you here. Drop in and train with us at CrossFit Sandy Neck.

Experienced CrossFitters only please.

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New to CrossFit? Our Intro class covers the basics with a certified coach and is required before joining group classes.

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